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Habits of Happy People

Your key o happiness could be one click away

 

 

Twenty Questions To Determine Your Happiness Level

Please take a few minutes to read and answer the following twenty true or false questions.
1.

My feelings are related to the events and circumstances in my life.

 T  F
2. Becoming angry and frustrated can sometimes help me stay focused and get rid of bottled-up emotions. T  F
3. What others say or do to me is often the cause of my misery and negative emotions. T  F
4. When I feel in control of what is happening in my life I am less likely to take responsibility for  my thoughts and actions. T  F
5. Being respected and appreciated by others is one thing that is necessary before a person can experience happiness and peace of mind. T  F
6. I can depend on my faith and religious beliefs to bring me events and circumstances that will make me happy. T  F
7. Doing what makes me happy is a sign of selfishness. T  F
8. Ignoring my feelings when I am upset about something can often help me stay calm. T  F
9. Feeling responsible for the feelings of another adult is a sign of maturity. T  F
10. Expressing anger reduces stress. T  F
11. My beliefs are sacred and should not be challenged. T  F
12. Getting people to accept my point of view is important for peace of mind. T  F
13. When I decide to change my attitudes and beliefs I can expect my friends and family to be supportive. T  F
14. The best cure for depression is taking a vacation. T  F
15. Saying "they should have" or "they shouldn't have" when I'm upset about something makes me feel better. T  F
16. Associating my mistakes with my self-worth can actually enhance my self-esteem. T  F
17. People who are always comparing themselves to other people seldom experience frustration in their lives. T  F
18. Feeling comfortable with the unknown is of little importance in the quest for happiness. T  F
19. Once I decide to end a relationship I should never question my decision. T  F
20. Concentrating on pleasing others is a necessary first step towards achieving happiness. T  F
   

Copyright ©2004 by Thomas J. Slominski